Women, Food, and God - The End / The Final Review

I'm not usually one to ramble on about God and spirituality. I believe in God and I am spiritual in my own way. I'm a pretty good Catholic girl; however, I don't feel the need to inform the world. I'm perfectly happy be-bopping my own marry way and letting everyone else be-bop theirs. My guess this comes from my years as a public high school teacher, you know the whole separation of Church and state thing-I'm very "Don't ask- Don't tell" when it comes to God.

Anyhoo, that being said, I picked up Women, Food, and God with some degree of trepidation, even though one of my most trusted sources in the world told me to pick it up.  Let me tell you, my faithful few, it rocked my freaking world! Seriously. Maybe you have read my previous posts about this book, but now that I'm finished with it, I think I may read it again and give it out as gifts until everyone I know has this book!

It has completely changed my idea of eating and food in general. I'm not saying that my brain is now perfectly clear and rainbows are as far as I can see, but I am telling you that I'm aware of shit now that I knew, but didn't realize effected me. And I also didn't know that anyone else felt the same way about themselves that I fet about myself. Woe Buddy!!

You see, this book doesn't tell you what to eat or how to eat; it makes you think about "Why" you are eating. Are you eating because you are hungry or because you are sad/angry/frustrated/overwhelmed/etc? Do you know? Can you tell the difference? I coudn't. At least I know after I do it now  I realize what I have done.

For example, at lunch, I stuffed food down my face quickly so I could get my kids situated with thier meals, drinks, napkins, and headed off to nap-time; I didn't realize until afterwards that I have no idea what I ate or even what it tasted like. I am only vaugly aware of the after-taste of mustard.) Why could I not have made the meal more pleasureable to all of us? Why did I have to be SO in control for the surroundings and trapping of "meal" that I was unaware of mine. Then, as all moms do, I found myself picking off of the kid's plates as I cleaned up...Hello!! Not hungry, McCarty! Why are you putting food in your mouth?!!!  Sease and disist!!! Unhand those fries!!!

These are the kind of things that are discussed in the book. Begining the moment instead of off somewhere else, hiding from something "unpleasant". I hide from unpleasant all the time, but I realized recently that I miss out on a whole lot of pleasant when I do that. Now I have a guide out of my hidey hole and into the world.

Although I said above the book doesn't tell you what or how to eat, it does give you 7 Guidelines and they are both simple common sense and incredibly difficult-all at the same time.

1. Eat when hungry. (What if you can't recongnize hungery from boredom or saddness or fear?)
2. Eat in a clam environment. (Piff, Dude, I have kids! What calm environment?)
3. Eat without distractions. (See Guideline 2)
4. Eat what your body wants. (It sounds great, but...dangerous)
5. Eat until you are satisfied. (See guideline 1)
6. Eat (with the intention of being) in full view of others. (See below!)
7. Eat with enjoyment. (Problem! I have never felt anything but guilt and disgust when I eat.)

Ok, Number 6 knocked the wind out of my body. I swear I didn't realize other people were as fucked up as I am. As far back as I can remember I have hated eating in front of people because I always "felt" their thoughts and judgments..."She SO shouldn't be eating that! Put down the food, big girl! A salad, yeah right! So, NOW we all know how you got that way!" (The book calls that The Voice. It sucks and I now know I can tell it to "fuck off". Yippy!)  I think I've eaten in a restraunt alone once and I took a book with me because I just HAD to block out the idea that people were watching me eat. The idea that I must be prepared to always eat in front of someone and never sneak a quick snack while no one is looking is terrifying. It breaks everything I have ever thought about eating down to the very core. Honestly, I'm scared.

But I also want to stop hiding. I want to feel every single emotion, even if it is unpleasant or unseeminly or messy. I want to know that I did truely "live deliberately... live deep and suck out all the marrow of life, To put to rout all that was not life and not when I had come to die Discover that I had not lived.” (Thoreau).